Massage & Clinical Massage in Bethnal Green, East London

Therapists use a range of techniques combined in a bespoke manner to suit each individual client’s need. They draw on deep & soft tissue work, Trigger point therapy, Myofascial work, Amma fusion & stretching techniques to reduce pain and increase mobility, while also helping you to de-stress. 

Is a therapeutic treatment especially effective in releasing muscular tension. It focuses on stiff and knotted muscles to a deeper level, using slow and deep strokes across the grain of the muscles to release the tension. It can also release emotional stress in the deeper layers of the body. Throughout the treatment the therapist consults the client regarding the pressure level and the areas that need to be worked. 

Therapists seek to identify the individual needs of each client and devise a suitable treatment for the whole person. Holistic massage combines techniques derived from Swedish Massage - Effleurage (stroking), Petrissage (Kneading & Friction), Tapotement (Percussion) and Vibration - using natural plant oils and waxes to allow movement. The therapist may use their hands, knuckles, forearms and elbows to apply the techniques. Treatment is applied direct to the skin to reach the underlying tissues and structures of the body. Clients may have joint, muscular or postural discomfort, or they may be feeling under pressure or stressed and in need of some relaxation. Clients with skin complaints such as Rosacea, and who have excessively oily, dry or sensitive skin may also benefit from the properties of the oils used.

Is a gentle treatment designed to help relax and support your body during a period of physical and hormonal change as well as help prepare the whole body for birth, release muscular tension caused by postural and hormonal changes, as well as increase relaxation. It can also help reduce swelling in the hands and feet by stimulating circulation and promotes a sense of comfort and well-being. Please note that for any high risk pregnancy, you will require a letter from your midwife or doctor.   If you are unsure if a pregnancy massage is right for you, check with your midwife or GP, particularly in the first and second trimesters. This treatment also contains an additional element of Labour Massage–a wonderful practical tool which the woman and her birth partner can use to help with pain relief and to lessen anxiety during labour.

Is a fully clothed Japanese bodywork therapy that includes deep tissue massage, progressive stretches, gentle restorative techniques and deep relaxation. It helps release areas of built-up energy, improve your circulation and will make you feel more in tune with yourself. You remain fully dressed during shiatsu; it’s best to wear non-synthetic, comfortable clothing. Shiatsu can also be very effective in combination with acupuncture to treat musculo-skeletal problems like back, neck and shoulder pain, tension headaches and RSI. 

Is a range of techniques to exercise and tone the muscles in our face, helping to ease tension around the face and neck. It helps to address habits that contribute to premature ageing. When done regularly Face Yoga can create positive changes to how you look and feel.

Is an indulgent treat that mixes a gentle holistic massage with luxurious essential oils tailored to the individual needs of the client. 

This massage therapy fusion combines Holistic and Deep Tissue techniques with wonderful Volcanic hot stones. It will not only leave you with a deep sense of relaxation, but the heat helps soothe muscle tension and ease chronic pain by flushing nutrient rich blood into injured or stressed tissue. A real enhancement for your wellbeing.

Works specifically on the head, neck, shoulders and upper back – areas where tension is likely to accumulate. These areas are gently and firmly massaged until the pressure subsides. No need to undress. This treatment takes place sitting upright in a chair. This is booked as a 30 min massage. 

The Kansa Vatki Foot Massage is a Ayurvedic treatment. The kansa vakti is a three metal bowel which is used massage the feet and lower legs. Marma (energy) points are activated during the treatment.

Please note this is not reflexology.

While having some of the benefits of conventional massage, it also improves skin tone and your complexion looks brighter. The skin has renewed elasticity, and sagging skin and puffiness is reduced. This is a 1 hour massage.

Refresh, renew and revitalise body and mind with a luxurious organic facial massage. Each treatment is targeted to your specific needs, and uses Neals Yard Organic products and wonderful hot towels to enhance that incredible sense of relaxation, and a top-to-toe sense of rejuvenation and wellbeing.

Table Thai Massage is performed fully clothed and works on the theory of unblocking energy within the body, leading to stimulation of the nervous system, and the reduction of pain. The hour long sessions are designed to leave you feeling revitalised.